Yoga Classes

Hillcountryoga Austin Texas - Yoga Classes with DeLoraMonday

Yoga for Stress Management
YogaYoga Westgate
10:30am-11:45am

Learn effective techniques to reduce stress, anxiety, and insomnia in your lfie. Includes Yoga Nidra, relaxation, and breath awareness. No previous yoga experience necessary. YogaYoga has a series of class passes you can buy to lower your cost for attending.

Tuesday

Toddler and Crawler Love
Austin Area Birthing Center South
3:00pm-4:00pm

This class is an extension of Baby Love (see below), and covers topics appropriate for mobile babies and toddlers. They share toys, sing songs, and learn some yoga poses! Babies 6 months to 2 years are invited. This drop-in class is offered once a week at the Austin Area Birthing Center South and is open only to clients of the Austin Area Birthing Center. 

Baby Love
Austin Area Birthing Center South
4:00pm-5:00pm

This class covers care topics for newborns and infants up to 6 months. We will demonstrate and practice infant massage and soothing techniques for all of baby’s needs. You will also have the opportunity to meet many other AABC mammas. This drop-in class is offered once a week at the Austin Area Birthing Center South and is open only to clients of the Austin Area Birthing Center. 

Prenatal Yoga
Austin Area Birthing Center South
7:00pm-8:00pm

This is our prenatal yoga class offered to moms during all weeks of pregnancy. This class will tone and strengthen your body and mind in preparation for both birth and life! This drop in class is offered weekly at the Austin Area Birthing Center South and is open only to clients of the Austin Area Birthing Center. 

Wednesday

Yoga for Moms, Crawlers and Toddlers
YogaYoga Westgate
9:00am-10:15am

Yoga for moms and crawlers and/or toddlers. No childcare necessary! You pay only for the mom’s entry fee into the class. YogaYoga has a series of class passes you can buy to lower your cost for attending.

Thursday

Postpartum Yoga
Austin Area Birthing Center South
4:00pm-5:00pm

After birth, you must know that your body and mind have gone through a significant experience and need time to heal. DeLora’s postnatal classes at AABC can help you rebuild a new and better you, help you decrease stress, rejuvenate your mind, and be an even more awesome parent. [Read more]

This drop-in class is offered weekly at the Austin Area Birthing Center South and is open only to clients of the Austin Area Birthing Center. 

Friday

Yoga for Moms, Crawlers and Toddlers
YogaYoga Westgate
9:00am-10:15am

Yoga for moms and crawlers and/or toddlers. No childcare necessary! You pay only for the mom’s entry fee into the class. YogaYoga has a series of class passes you can buy to lower your cost for attending.

Postnatal Yoga
YogaYoga Westgate
10:30am-11:45am

Yoga for moms and babies. No childcare necessary! You pay only for the mom’s entry fee into the class. YogaYoga has a series of class passes you can buy to lower your cost for attending.