Yoga Therapy

As we move through our lives some of us begin to notice aches and pains – either acute or on-going.  The question then becomes how do I get rid of this pain or limited range of motion?  I know I have seen acupuncturists and chiropractors with great success, so I often collaborate with these types of practitioners.

Yoga Therapy is a safe and effective form of treatment for so many dysfunctions in the body, mind, emotions, and breath.  There is quite a lot of research showing the effectiveness of yoga therapy – with more and more coming out daily.

Some of the dysfunctions I can help you address are:

  • anxiety
  • insomnia
  • stress
  • emotional imbalances
  • quality of life
  • generalized pain
  • TMJ
  • sciatica
  • SI joint dysfunction
  • foot problems
  • pelvic floor disorders
  • incontinence (urinary/fecal)
  • balance challenges
  • low back pain (even in pregnancy)
  • pubic symphysis (pre/postnatal)

Yoga Therapy includes breath awareness, guided movement, and asana (yoga postures). Each client receives an assessment through an interview at the first appointment and is sent home with a few things to do to address the issue.

Along with Yoga Therapy, I also offer cupping and acupressure seeds for any of the above conditions (under the supervision of a licensed acupuncturist).