Therapeutic Yoga and Reiki

Hillcountryoga Austin Texas - Therapeutic Movement and Reiki with DeLora FredericksonTherapeutic Yoga and Therapeutic Movement

TheraHill Country Yoga Austin Texas - Therapeutic Movementpeutic yoga (also called therapeutic movement) offers freedom from pain and anxiety to anyone who is willing to apply the techniques under the guidance of DeLora, your trained, experienced, and IAYT certified yoga therapist. Therapeutic Yoga or (therapeutic movement) is a consciously engineered experience designed to transform your life and health into what you want it to be. Therapeutic yoga provides you with the tools you need to shift your attention – which shifts your life – so you make different decisions in order for your body and soul to function in ways that support you more eloquently.

DeLora is certified and extensively trained in therapeutic yoga to guide you in meeting your physical and spiritual goals. She has successfully treated problems such as:

  • Musculoskeletal pain, such as neck, back, and knee pain
  • Dis-satisfaction with life
  • Insomnia
  • Anxiety
  • Uterine, bladder, and rectal prolapse
  • Lower back pain
  • Hip pain
  • Incontinence
  • Vulvodynia
  • Pelvic congestion
  • Feeling pressure from the inside out (maybe like something is falling out/down)
  • Cystocele and Rectocele

Call 512-619-5549 now to find out how DeLora can help you.



DeLora is a certified Usui Reiki Master Teacher with many years of experience assisting clients in a wide variety of therapies. Reiki, a Japanese technique for stress reduction and relaxation, is a simple, natural and safe method of physical and spiritual healing that is appropriate for everyone. It has been effective in helping many illnesses and problems and works in conjunction with her other therapies. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. Ki is also expressed as “Qi” in Chinese medicine and as “Prana” in yoga and Ayurveda. So Reiki is “spiritually guided life force energy.”