Rebuilding After Birth

Image_LoveLettersMany women say they want to get back to the body they had before pregnancy. Well, there’s good news and there’s bad news about that. The bad news? That ship has sailed. You will never again be the same after you are pregnant. The good news? You can be healthy, you can be fit, you can be great. But you have to do it safely.

DeLora has been helping women rebuild after birth for years and she can help you too. Her rebuild program includes help with diastasis recti, pelvic floor hypertonicity and hypotonicity (too tight and too loose), pelvic floor stability, and safe core strengthening that’s way easier than you think!

If you are ready to safely rebuild your body after your pregnancy, visit Rebuild After Birth!

Hill Country Yoga and Rebuild After Birth Austin Texas DeLora Frederickson