Family and Birth Services

Hill Country Yoga is about more than yoga – we offer a range of prenatal, postnatal, and family services to enhance your parenting experience!

Prenatal Services

Easing Your Birthing Time for Moms and Birth Partners

Make your birthing experience easier with this amazing class. Learn breathing techniques, birth positions, massage, acupressure, essential oils and more to make your birth awesome! This class is designed to be taken with a birth partner. You can take this class in a group or in a private setting. If you’re ready to sign up, 1) check this page to pick the upcoming classes, 2) click below to purchase the class, and 3) include the dates you plan to attend in the note field of your purchase.

Hill Country Yoga Austin Tx - Easing Your Birthing Time Purchase Link

Prenatal Fit Splints

Pregnancy shifts your center of balance and can cause back and hip pain and instability. The Fit Splints help your back, belly, bladder, and hips safely and are very adjustable as your pregnancy progresses. Supporting your belly now can help you avoid diastasis recti later!

Click here to order yours from DeLora!

Hill Country Yoga Austin Tx - Easing Your Birthing Time Purchase Link

Prenatal Yoga

DeLora offers a safe prenatal yoga class that will protect your body from lasting damage and overstretching that still gives you a great workout! Prenatal yoga improves circulation, balance, and muscle tone while giving your critical skills you can use during your birthing time! Labor isn’t called labor for nothing! It’s a lot of work! DeLora’s prenatal yoga will teach you what you need to prepare your body, mind, and spirit for birth.

Regular guided prenatal practice can also ease your recovery and help you care for your infant. Check DeLora’s schedule below for her prenatal classes.

Hill Country Yoga Austin Tx yoga class schedule with DeLora Frederickson

Postnatal Services

Placenta Services

DeLora offers placenta preparation and encapsulation services for new moms. Placentophagy helps women postpartum balance hormones, enhances milk supply, increases energy, helps prevent postpartum depression, reduces postpartum bleeding, prevents iron deficiency, and speeds healing. Click here to read more about the many benefits of placentophagy and to purchase DeLora’s services.

Baby Love, Baby Love for Dads and Toddler Love

Interaction, bonding, skills, play and massage techniques to help you bond with your little ones and with other parents. Click on DeLora’s class schedule above to find your class!

Postnatal Yoga

Mom and Baby Yoga

Taking a yoga class with your baby not only connects your to your child, it also helps you calm and relax, teaches you breathing techniques you can use with your child to help them acclimate and relieve stress, and connects you with a network of other moms who “get it!”

Check out the benefits of Baby and Toddler yoga here.

DeLora offers mom and baby yoga at Austin Area Birthing Center (only for AABC clients) and at Tribe Austin (open to all moms with little bitties).

Hill Country Yoga Austin Tx yoga class schedule with DeLora Frederickson

Rebuilding After Birth

DeLora has been helping women rebuild after birth for years and she can help you too. Her rebuild program includes help with diastasis recti, pelvic floor hypertonicity and hypotonicity (too tight and too loose), pelvic floor stability, and safe core strengthening that’s way easier than you think! Get it together with Rebuild After Birth!

Hill Country Yoga and Rebuild After Birth Austin Texas DeLora Frederickson

Family Services

Austin’s Gentlest Sleep Coach

DeLora offers a sleep coaching method for babies 8+ months old to help sleep deprived parents and children get the rest they need using the Gentle Sleep Coach Method, a gentle method of sleep training for families. Don’t believe the myths of the Ferber or “Cry It Out” methods! Try Gentle Sleep Coaching instead.

 

Conscious Parenting

Baby Love, Baby Love for Dads, and Toddler Love

Interaction, bonding, skills, play and massage techniques to help you bond with your little ones and with other parents.