Hill Country Yoga and Whole Human Acupuncture and Oriental Medicine have teamed up to offer you Therapeutic Yoga and Movement, Birth Services, Mentoring, Acupuncture, and Reiki. Choose your appointment type and book online!
How to Contact Me
Digging deeper and finding the sweet spot are two things DeLora Frederickson treasures. She has been working with women and children over the last 25 years, offering opportunities for empowerment. DeLora is a yoga instructor with too many credentials to put behind her name anymore. Continuing education is her passion. She specializes in therapeutic yoga for the pelvic floor, with her private practice ReBuild After Birth in Austin, Texas.
Always loving a good savasana, DeLora is certain to include relaxation techniques in her teachings. Incorporating them into the practice, making them the entire practice, and educating her students with every breath taken throughout class are hallmarks of her philosophy.
DeLora lives in the Texas hill country and loves live music and kayaking. Even she knows she has to make time to relax!
ERYT = Experienced Registered Yoga Teacher, 500 = minimum of 500 hours of certified yoga teacher training education.
DeLora is also specifically trained in Prenatal, Postnatal and Children’s yoga. She is also trained and certified to teach Hatha Flow, Vinyasa, Restorative, and Kundalini yoga.
- Certified IAYT Yoga Therapist with an emphasis on the pelvic floor and postnatal life changes offering private therapeutic sessions at her clinic space in South Austin
- Certified Continuing Education provider
- Trained as a Gentle Sleep Coach
- Trained and experienced doula in the Birthing from Within tradition.
Find DeLora online!
DeLora on PublicZen Blog Radio
DeLora at Rebuild After Birth: Tools for Postpartum Wellness
DeLora in Breaking Muscle
A sampling of DeLora’s teaching style and what she brings to yoga
Journey Into the Laborynth
A 3-part series – yogic practices for pregnant women