About and Contact

Hill Country Yoga and Whole Human Acupuncture and Oriental Medicine have teamed up to offer you Therapeutic Yoga and Movement, Birth Services, Mentoring, Acupuncture, and Reiki.

Call now to book your appointment!

How to Contact Me

Phone: 512-619-5549

About DeLora

Hill Country Yoga, Austin Texas - DeLora FredericksonDigging deeper and finding the sweet spot are two things DeLora Frederickson treasures. She has been working with women and children over the last 25 years, offering opportunities for empowerment. DeLora is a yoga instructor with too many credentials to put behind her name anymore. Continuing education is her passion. She specializes in therapeutic yoga for the pelvic floor, with her private practice ReBuild After Birth in Austin, Texas.

Always loving a good savasana, DeLora is certain to include relaxation techniques in her teachings. Incorporating them into the practice, making them the entire practice, and educating her students with every breath taken throughout class are hallmarks of her philosophy.

DeLora lives in the Texas hill country and loves live music and kayaking. Even she knows she has to make time to relax!

  • ERYT500
    ERYT = Experienced Registered Yoga Teacher, 500 = minimum of 500 hours of certified yoga teacher training education.
    DeLora is also specifically trained in Prenatal, Postnatal and Children’s yoga. She is also trained and certified to teach Hatha Flow, Vinyasa, Restorative, and Kundalini yoga.
  • Certified IAYT Yoga Therapist with an emphasis on the pelvic floor and postnatal life changes offering private therapeutic sessions at her clinic space in South Austin
  • Certified Continuing Education provider
  • Trained as a Gentle Sleep Coach
  • Trained and experienced doula in the Birthing from Within tradition.

DeLora’s Links

Find DeLora online!

DeLora on PublicZen Blog Radio

Hill Country Yoga - Austin Texas - DeLora's broadcast about pelvic floor health on PublicZen Blog Radio

DeLora at Rebuild After Birth: Tools for Postpartum Wellness

Hill Country Yoga Austin Texas - Rebuild After Birth for pelvic floor health and postpartum wellness through therapeutic movement and yoga

DeLora in Breaking Muscle

The Vagus Nerve: An Unexpected Key to Better Performance

DeLora’s Videos

A sampling of DeLora’s teaching style and what she brings to yoga

Journey Into the Laborynth 

A 3-part series – yogic practices for pregnant women

Part 1
Part 2
Part 3