Postnatal
Yoga for Moms/Caregivers and Infants
Wednesdays at 12:00 pm
Postnatal
Yoga class is a great way to support the body's recovery after birth.
In Postnatal Yoga classes, postures, breathing techniques, and meditation
offer a practice that supports healing, relaxation, and toning.
Mothers may bring their babies for an experience that incorporates
yoga and bonding with the baby. These classes are a wonderful way
to connect with other new mothers in a supportive and healthy environment.
These
Postnatal classes are appropriate for moms/caregivers with infants
from about six weeks postpartum up to about six months of age or
when the baby begins to crawl.
Location:
Yoga
Yoga South
1700 South Lamar Blvd
Austin, TX 78704
512.326.3900
Postnatal
Yoga for Moms/Caregivers and Crawlers/Walkers
Mondays at 1:00 pm
Once
your baby is on the move, you can keep your yoga practice going
with a Crawlers and Toddlers class. This class is geared for moms
and childcare providers who want to continue their yoga practice
with little ones in tow. Moms practice yoga with breaks of
songs and movement for the babies incorporated throughout.
These
classes are appropriate for moms/caregivers with babies from the
crawl/walk stage up to about 2 years of age.
Location:
Yoga
Yoga South
1700 South Lamar Blvd
Austin, TX 78704
512.326.3900
Kids,
ages 5-8
Thursdays at 3:30 pm
Saturdays at 12:00 pm
These classes encourage children to explore the exciting world of
yoga with emphasis on asana within an atmosphere of creativity and
loving kindness. Children have the opportunity to have fun while
developing mental focus, muscle strength, and self-awareness.
These
classes are appropriate for children from 5 to 8 years of age.
Location:
Yoga
Yoga Westgate
4477 South Lamar Blvd
Austin, TX 78704
512.358.1200
Kundalini
Yoga in the Park
Wednesdays at 7:00 pm
July 9 - August
By donation. Proceeds benefit Kiva.
Kundalini is the yoga of awareness, focusing attentioin on the endocrine
system to create radiant health and wellbeing. Includes asana, pranayama
(breathwork), mantra (sound), and mudra (yoga for the hands). All
levels are welcome.
Bring yoga mats and/or blankets.
The general
rule of thumb is that if it is rainy and wet class will not be held.
Location:
Butler
District Park
1000 Riverside Drive between Riverside and
Barton Springs
On the piers overlooking the pond
Family
Yoga in the Park
Saturdays at 9:00 am
July 12 - August
By donation. Proceeds benefit Kiva.
Dynamic classes encourage families to explore where their inner
and outer worlds meet.
Activities include interactive storytelling, fun postures, songs,
and relaxation techniques.
Bring yoga mats.
The general
rule of thumb is that if it is rainy and wet class will not be held.
Location:
Butler
District Park
1000 Riverside Drive between Riverside and
Barton Springs
On the piers overlooking the pond
Kid's
Yoga at Yoga
Month
September 17, 2008 at 3:00 pm
Kids
yoga class: MMM...
Movement - yoga postures
Meditation - breathing and focusing
Mantra - singing together
Kids 6 and up welcome. Come ready for some fun. Yoga helps kids
develop healthy habits early on, positive thinking, strong bodies,
focused minds.
Location:
The
Crossings
13500 FM 2769
Austin, TX 78726
512-258-7243
Strength
and support of neuro-musculature development
Increased eye/body coordination
Enhanced digestive health
Release of stress
Creating of a loving atmosphere
Improved sleep
Strengthening of parent/child bond
Training in relaxation
Introducing babies and children to the world in a safe environment
Development of focus and concentration
Sharing
yoga, even at this early age, creates the foundation for your child
and yourself to build a happy, healthy, holy life. Incorporating yogic
techniques into your daily routine brings a sense of bliss, peacefulness
and intention to a family. --DeLora (Sat Avtar)
Click
here for a list of past classes taught by DeLora.
