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DeLora
Frederickson, RYT 200
Kundalini, Postnatal, Children's and Yoga for the Whole Family
DeLora
(Sat Avtar) has been a seeker all her born days. Connecting with
Spirit has always come naturally – in the tall trees in the
mountains of New Mexico, in the eyes of the children she surrounds
herself with, in the sore muscles after hard work in her garden.
A lifetime of experiences with meditation and movement began when
she was a small child. Opportunities for self awakening and stillness
have given her the building blocks of life. Her practice and teachings
are centered in the heart, developing self awareness and self
love for the benefit of all beings.
DeLora
has been blessed with the company of many children throughout
her years. She considers the gift of yoga to children and their
families an act of grace; changing the world one heart at a time.
Along
her path she has become certified in Kundalini, Radiant Child,
and Om Mama Yoga. She is an activist – creating safe and
sacred spaces for women, children, and animals.
Recommended
Readings:
- Bountiful,
Blissful, Beautiful by Gurmukh Kaur Khalsa
- Yoga
for Women by Shakta Kaur Khalsa
- The
Master’s Touch by Yogi Bhajan
Recommended
Music:
- Anand
by Snatam Kaur
- Miracle
Mantra
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